Lets face it many of us, myself included who suffer from lower left back pain only have our selves to blame mainly because of our sedentary lifestyles and lack of exercise.

• Bad posture and modern working environments also play their part, hours hunched over a computer does noting for a back.
• Despite the so called improvement in our life styles we seem to be under increasing stress. Stress can be mental but it invariably leads to physical stress. We tense up for hours causing problems in the major muscles throughout our bodies- Guess what the muscles of our backs are some of the biggest muscles in the body.
• Lower left back pain is normally due to common simple causes but you should always have any such pains checked out by your GP to make sure its not something more serious.
• Most of the time the problem will be a strained muscle. If it is severe the pain can be relived using ice packs. The next thing that will help is heat which increases the circulation to the muscle and reduces tension.
• Stretching exercises will help but you must warm up first or more injuries will occur, as a start make a habit of lying on your back on a hard surface for at least 5 minutes every day to relax your back then roll onto your side before getting up.
• More serous causes of lower back pain are wear and tear as a result of age and perhaps injury. When joints become warn and inflamed Arthritis can occur. Osteoporosis, when bone loose density and becomes more prone to fracture can result in severs back pain.
• Remember most back pain is muscular and is a signal that the back is not happy with the way it is being used. Figure out and manage the source of the pain and it will go away.

• Exercise. Ok we all hate the idea and we never have time but try walking for 5 minutes day. Nothing fancy just walk around the block. Then ten minutes...then build up to 30 minutes. Wear a pair of comfortable shoes and take note of the feelings within your back.
• Try keeping a back diary noting how you feel when you get up, during the day, at work and at home. A pattern will emerge. Once you have identified what causes your back problems you can avoid these actions and by doing some simple exercises strengthen the parts of your back that are protesting!

Well my friend I know what it feels like to suffer from back pain. I did for years before solving the problem. A nagging ache which sometimes progressed to a full blown throb, taking over my life and making me miserable.

There are more methods I used but there isn't enough space here to list them. Stop the throbbing pain and forget about your back click the link to learn more and avoid Back Pain Lower Left Side again

or visit http://stopmyachesandpains.com